February, American Heart Month
This year, drink more tea. The proof is in the pudding! (or the tea lol)
Did you know people who drink three or more cups of tea a week have improved cardiovascular health?! Or that habitual tea drinkers are 20% less likely to develop heart disease?
Every year over half a million Americans die from heart disease. Aside from drinking tea, you can play an active role in your health by maintaining a healthy diet, exercise regime and actively managing your cholesterol and blood pressure.
How can you play a role in American Heart Month?
1. In order to take care of our bodies, it is important to know where we stand. Don't wait, get your cholesterol and blood pressure checked.
2. Educate yourself. It is important to know how to prevent risk factors by being aware of what the risk factors of heart disease are. It is equally important to educate ourselves on healthy eating habits and activity levels to reduce those risk factors.
3.Take a stand against heart disease. Take the month of February to support American Heart Month by eliminating an unhealthy habit (ex: drinking soda) or by picking up a healthy hobby! (ex: walking)!
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